PSYCHOLOGICAL AND EMERGENCY SUPPORT
EMERGENCY CONTACTS
SNS24 Psychological Counseling Service – 808 24 24 24 (24 hours a day)
SOS student – Emotional support and suicide prevention line, between 8pm and 1am (except school vacations) | 915 246 060 (Yorn), 969 554 545 (Moche), 239 484 020 (Fixed)
SOS Voz Amiga, Helpline for loneliness, anxiety, depression and suicide risk from 3:30 p.m. to 12:30 a.m. – 213 544 545 / 912 802 669 / 963 524 660
Telephone of Friendship – helpline for crisis or suicide situations (every day from 4pm to 11pm) – 228 323 535
Escutatorio – Psychological support line of the S. João de Deus Foundation, free for the community. Contacts: 96 707 2421 | 92 410 1462 | 96 196 2818 Working days: 10:00 to 12:30; 14:00 to 17:30
“LISBOA liga-te”: Lisbon City Council (CML): Psychosocial helpline, under the name “Lisboa Liga-te”, to respond to the mental health problems created by the covid-19 pandemic. Contact: 800 916 800. 24 hours a day, every day of the week.National Emergency Line (24h) – 112
Social Emergency Line (24h) (homelessness, for example) – 144
Poisoning – Poisons Information Center (24h) – 808250143
Domestic Violence – 24-hour information line for victims of domestic violence – 800202148
If you can’t or don’t want to call, send a message to SMS 3060, which is also free and confidential.
OTHER CONTACTS
APAV – Portuguese Association for Victim Support (8am – 10pm) tel.: 116 006
Vida SOS Drogas – 10am – 6pm – 1414
Sexualidade em Linha – information line on sexual and reproductive health (weekdays from 11 a.m. to 7 p.m. and Saturdays from 10 a.m. to 5 p.m.) – 800 222 003
ILGA Portugal Association – Helpline for LGBTI issues (Fridays and Saturdays from 8pm to 11pm) | Telephone: 218 873 922 | Mobile: 969 239 229
Casa Qui Association’s Victim Support Office for LGBTI Youth – To get help, just call us (960 081 111) or email: gav@casa-qui.pt | Opening hours: Monday to Friday from 10am to 6pm.
More information on psychological health and how a psychologist can help?
Check out one of the portals provided by the Portuguese Psychologists’ Association:“A psychologist can help” – Find out how and where you can get psychological support
eu sinto.me is a portal that brings together a range of information and resources on Psychological Health and Well-being.